IndexMonograph · N° 20 / 23
Inflammo-Calm & Gastrointestinal Restoration

Ginger

Motility & Anti-Bloat Activator

Cold-milled Zingiber officinale rhizome — gingerol-rich warming activator for digestion, nausea relief and systemic anti-inflammatory support.

In the formula
0.5%
Daily intake0.075g per 15g serving
MatrixInflammo-Calm & Gastrointestinal Restoration
FormatCold-milled organic powder
§ I · What it does
Benefits
  • 01Relieves nausea — clinically effective for morning sickness, motion sickness and chemotherapy-related nausea
  • 02Accelerates gastric emptying and eases bloating, indigestion and dyspepsia
  • 03Reduces muscle soreness and exercise-induced inflammation (DOMS trials)
  • 04Eases osteoarthritis pain and stiffness — comparable to ibuprofen in some clinical trials
  • 05Lowers fasting blood glucose and improves HbA1c in type-2 diabetes RCTs
§ II · Traditional use
Heritage

A 5,000-year heritage across Ayurveda — vishwabhesaj or 'universal medicine' — Traditional Chinese Medicine and Greco-Roman herbalism, prized as a warming digestive and circulatory tonic.

§ III · Key actives
Standardised to
  • ·6-Gingerol
  • ·8-Gingerol
  • ·10-Gingerol
  • ·6-Shogaol
  • ·Zingerone
  • ·Zingiberene
  • ·Essential oils
§ IV · Sourcing
Provenance

Organic Zingiber officinale rhizome, sun-dried and cold-milled to preserve volatile gingerol oils; standardised to ≥2% gingerols.

§ V · Per-serving nutrition
Composition

Per 100g dried rhizome powder (BBC Good Food / USDA). The 0.075g serving delivers a proportional micro-fraction.

  • Energy~335 kcal
  • Carbohydrate~71.6 g
  • Dietary fibre~14.1 g
  • Protein~8.98 g
  • Gingerols + shogaols~1–3 g
  • Manganese~33.3 mg1665%
  • Iron~19.8 mg141%
  • Potassium~1320 mg66%