Essays from the
formulation desk.
Long-form notes on longevity, nutrition, performance and method — written by the same people who weigh the grams.
NAD+ precursors and the longevity stack
What NMN, NR and niacinamide actually do in the mitochondrion — and why the dose, not the molecule, is where most stacks fail.
Polyphenols: what the rainbow actually does
Anthocyanins, catechins, curcuminoids — a short field guide to the plant pigments that quietly run the inflammation thermostat.
The gut-brain axis in plain English
Why what you feed your microbiome at 7am shapes your concentration at 3pm — and the four levers that actually matter.
Sleep as a performance input
If you train hard and sleep poorly, you are training to be tired. A practical model — and the magnesium-glycine-apigenin loop that actually moves the needle.
Adaptogens: the stress thermostat
Ashwagandha, rhodiola, holy basil — how a small class of plants modulates the HPA axis without sedating it.
How we formulate — the H-1 method
A walk-through of the seven principles behind every gram in the pouch: dose first, matrix second, marketing last.