Ashwagandha
Full-spectrum Withania somnifera root, cold-milled and standardised to withanolides — the most clinically studied adaptogen for cortisol, stress resilience, sleep and recovery.
Proposed formula, not a verified manufacturing specification. Subblend carriers, nutrient doses, culture potency and final allergen declaration await supplier confirmation.
- 01Lowers serum cortisol and perceived stress in 8-week RCTs at 250–600 mg/day
- 02Reduces anxiety scores (HAM-A, PSS) versus placebo in stressed adults
- 03Improves sleep onset latency and overall sleep quality
- 04Enhances muscular strength, VO₂max and recovery in resistance-trained adults
- 05Supports testosterone, sperm concentration and motility in subfertile men
- 06May improve memory, attention and reaction time
A rasayana — rejuvenative — in Ayurveda for over 3,000 years. The Sanskrit name means 'smell of the horse', invoking the strength and vitality (ojas) the root is said to confer.
- ·Withanolides (Withaferin A, Withanolide A, Withanolide D)
- ·Sitoindosides VII–X
- ·Alkaloids (somniferine, withanine)
- ·Saponins
Organic Indian Withania somnifera root only (no leaf), cold-milled and standardised to ≥5% withanolides.
Per 100g of organic ashwagandha root powder. The calculated parent dose is a calibrated micro-fraction; clinical effects are driven by standardised withanolide content. Reference information only, not a verified H-1 nutrient declaration; overlapping fractions are not additive recipe masses.
- Energy≈245 kcal
- Protein≈3.9 g
- Carbohydrate≈49.9 g
- Dietary fibre≈32.3 g
- Withanolides (standardised)≈5 g
- Iron≈3.3 mg
- Potassium≈800 mg
- Magnesium≈75 mg
Standardised Bacopa monnieri whole-leaf — a clinically researched Ayurvedic nootropic for memory consolidation, attention and stress resilience.
Sacred adaptogenic leaf (Ocimum sanctum) for stress resilience, immune defence and metabolic balance.
Saponin-rich tuber (Chlorophytum borivilianum) — Ayurveda's vajikarana rasayana for strength, stamina and vitality.